Group Fitness Classes
Schedule & Class Descriptions
Schedule - August 2016
Fees effective March 1, 2014
- $50 (resident) Yoga Pass (excludes all other group
- $50 (resident) Group Fitness Pass (excludes Yoga)
- $60 (resident) Unlimited Monthly Pass
- $10 Drop-in
- $5 Drop-in Silver & Gold Classes
When Northville Public Schools are closed
due to weather, morning fitness classes are cancelled. Decisions
regarding evening classes are made at 4:00pm.
Get all of the most up-to-date information on classes, cancellations,
and more by joining our Facebook page AND adding your name to our
e-blast list. Send an email.
For everyone’s safety, we cannot allow children under the age of 13
to attend Group Fitness classes, even if they are accompanied by an
adult. Please arrange childcare in advance of attending fitness classes.
Thank you for your cooperation!
Please note that when classes are scheduled back-to-back, each class
will end 5 minutes early to accommodate the transition between classes.
Purchase a monthly pass and attend as many classes as you like!
We reserve the right to cancel, alter, or make location & instructor
changes to any class at any time for reasons that may include, but not
limited to, scheduling, participant & instructor safety, space
availability, instructor illness, emergency. We are committed to
providing our guests with the best customer service possible. We
appreciate your flexibility & understanding when these special
What: Entertaining and Challenging Adult Group
Fitness classes that will give you the results you want! Enjoy all of
the benefits of exercising with friends without the commitment of a gym
membership or the restrictions of a limited-time offer. Discover your
favorite way to get into shape, stay fit and have fun while doing it!
Where: Northville Community Center, 303 W. Main
When: Classes are offered 7 days a week at different
times to fit your schedule. Pick up a monthly schedule or download the
Prices: Drop-in fee ($10 for 1 hour classes/$5 for
30 minutes & Senior Classes). Monthly resident
pass options are available
What else do I need to know? Our elite and
knowledgeable staff motivates you while making
sure you are performing safe and fun exercises that will get you to your
goals. All instructors carry current fitness certification and CPR/AED
training Come join the fun, stay motivated and enjoy the best part of
exercise - team work! Questions? Email
for more information.
|TRX, TRX Circuit, Tabata TRX
||The TRX Suspension Trainer
is the original, best-in-class workout system that leverages
gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on
each exercise because you can simply adjust your body position
to add or decrease resistance.. Used by celebrities like
Jennifer Lopez, Gisele Bundchen, and Scarlett Johansson, it’s
incredibly effective for total body conditioning and toning. 20
second high intensity bursts with 10 seconds rest. Workout set
to motivating music. It’s never the same workout and time really
flies! This class features high intensity cardio, paired with
the TRX suspension training system.
|Women on Weights
||Tone up and increase
strength and flexibility in this resistance training class.
Perfect for the active adult looking for an intermediate
strength training workout. This is a 45 minute class. Bring your
own free weights to this class.
|Barre & Barre Blend
||Achieve a total body workout
targeted at the areas of the body women struggle with most:
seat, hips, thighs, abs, & arms. Each workout is designed to
strengthen and stretch you, which will help you achieve a long,
lean, and toned physique. Experience firsthand why super-toned
celebs like Kelly Ripa and Natalie Portman (used to prepare for
Black Swan) love this workout! Barre Blend is a high energy,
up‐tempo barre class, blended with pilates mat work with the
addition of strength training using light weights and TRX.
||This vigorous, high energy
class is an intense and fun blending of Vinyasa flow yoga and
Barre, set to upbeat music. You’ll warm up with 35 minutes of
Vinyasa flow (3 flows with some core work) and then 15-20
minutes of Barre. We’ll wrap the practice with a cool down and
savasana. Students will have the opportunity to flow on their
own, as well as be guided by the instructor. Bring a water
bottle, mat, towel and the intention to have fun and go with the
||This class is designed to
shape the body through core strengthening exercises. You will
notice improved posture and tension reduction with the flowing
movements of this class.
|Zumba, Zumba Gold
||Zumba comes packed with
dance moves inspired by Latin and African rhythms to help you
experience a party-like environment while you work out! Zumba
Gold & Tone is just as much fun as Zumba, but low impact. Bring
your own free weights to Zumba Gold & Tone.
||Yin yoga is a restorative
yoga practice that incorporates blocks and bolsters for maximum
support and relaxation. Posses are held for an extended period
of time to achieve the ultimate release and restoration of the
muscles. This class is essential for anyone with tightness
around the hips, knees , back, neck and shoulders! Renew your
body and your spirit with this deeply relaxing class. We highly
recommend bringing a blanket to this class.
||This class is a slower
paced, meditative flow-style class, where you have the
opportunity to connect deeply to each posture. Take the time to
focus internally, aligning, and really connecting to your
pranayama breathing. The last part of the class will focus on
yin-based asanas that will help to release tension and tightness
in the muscles and the mind.
||Slower progressive sequences
to longer holding postures, your entire body and mind will be
brought into balance in this intense, yet calming class.
||Various sequences of asanas,
designed to align your joints, muscles, and bones. The postures
are also designed to open the many channels of the
body—especially the main channel, the Intro to Vinyasa This
class will teach the basics of vinyasa in a fun and
unintimidating way. Discover the freedom that the vinyasa
practice can bring and the beauty and creativity of blending
asanas in various forms. Perfect for beginners. Set to upbeat
music. Come with an open mind and enthusiasm!
|Yoga for Healthy
||Perfect for those who sit
for long periods of time frequently, cycle, run, or just tight
in these important areas.
||A dynamic series of
sequenced postures that flow together designed to build great
internal heat in order to purify the body with postures done at
the measure of your own breath, set to upbeat music. Students
will be cued and then flow on their own.
||This vinyasa‐based class
incorporates the traditional 3 vinyasa flows with more intense
core work, standing postures to really “build the internal
fire”. We’ll focus on increasing our breath, meditation and
creating a stronger practice through longer holding postures
|Silver Yoga & Beyond
||Take your practice to the
next level. This class will NOT use chairs and will require
floor work! Perfect for the more agile Silver exerciser who is
looking for a more advanced yoga practice.
||Yoga is a core conditioning
class that enhances our range of motion, improve balance and
keep us both mentally and physically fit. This class uses mats
|Silver Strength I & II
||Designed for the older,
active exercisers! Silver Strength focuses on toning our muscles
to prevent injury and improve bone density. Silver Strength I is
less strenuous and uses chairs. Silver Strength II is more
advanced and does not use chairs. Please choose the appropriate
class for your needs.
© 2015 City of Northville Parks and Recreation
Northville Parks & Recreation, 700 W. Baseline Rd.,
Northville, MI 48167
Phone: 248-349-0203, Fax: 248-380-8611
Hotline (after 4:00pm): 248-449-9951
Recreation Center at Hillside Office Hours
Effective February 2, 2015 are:
8:30am - 4:30pm, Monday-Friday