Northville Parks and Recreation
Creating Community Through People, Parks and Programs...

 Spring/Summer 2015 Registration begins
 March 17 for residents and March 20 for
 non-residents


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Parks and Recreation, 700 W. Baseline Road, Northville, Michigan 48167

 

Fitness Classes
 Overview   Adult Yoga Classes   Youth Yoga   Water Fitness   Deep Water Walking
 Finish a 5k   Lose It by Celeste Johnson   Women’s Bootcamp   Tai Chi

Group Fitness Classes

Schedule & Class Descriptions

 Group Fitness Schedule - March

Fees effective March 1, 2014

  • $50 (resident) Yoga Pass (excludes all other group fitness classes)
  • $50 (resident) Group Fitness Pass (excludes Yoga)
  • $60 (resident) Unlimited Monthly Pass
  • $10 Drop-in
  • $5 Drop-in Silver & Gold Classes

Cancellations

When Northville Public Schools are closed due to weather, morning fitness classes are cancelled.  Decisions regarding evening classes are made at 4:00pm. 

Announcements

Get all of the most up-to-date information on classes, cancellations, and more by joining our Facebook page AND adding your name to our e-blast list. Send an email.

For everyone’s safety, we cannot allow children under the age of 13 to attend Group Fitness classes, even if they are accompanied by an adult. Please arrange childcare in advance of attending fitness classes. Thank you for your cooperation!

Please note that when classes are scheduled back-to-back, each class will end 5 minutes early to accommodate the transition between classes.

Purchase a monthly pass and attend as many classes as you like!

We reserve the right to cancel, alter, or make location & instructor changes to any class at any time for reasons that may include, but not limited to, scheduling, participant & instructor safety, space availability, instructor illness, emergency. We are committed to providing our guests with the best customer service possible. We appreciate your flexibility & understanding when these special circumstances arise.

General Information

What: Entertaining and Challenging Adult Group Fitness classes that will give you the results you want! Enjoy all of the benefits of exercising with friends without the commitment of a gym membership or the restrictions of a limited-time offer. Discover your favorite way to get into shape, stay fit and have fun while doing it!

Where: Northville Community Center, 303 W. Main Street

When: Classes are offered 7 days a week at different times to fit your schedule. Pick up a monthly schedule or download the calendar on-line.

Prices: Drop-in fee ($10 for 1 hour classes/$5 for 30 minutes & Senior Classes). Monthly resident
pass options are available

What else do I need to know? Our elite and knowledgeable staff motivates you while making
sure you are performing safe and fun exercises that will get you to your goals. All instructors carry current fitness certification and CPR/AED training Come join the fun, stay motivated and enjoy the best part of exercise - team work!  Questions? Email ssloan@ci.northville.mi.us for more information.

Class Descriptions

TRX - The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Used by celebrities like Jennifer Lopez, Gisele Bundchen, and Scarlett Johansson, it’s incredibly effective for total body conditioning and toning. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.

Barre - Achieve a total body workout targeted at the areas of the body women struggle with most: seat, hips, thighs, abs, & arms. Each workout is designed to strengthen and stretch you, which will help you achieve a long, lean, and toned physique. Experience firsthand why super-toned celebs like Kelly Ripa and Natalie Portman (used to prepare for Black Swan) love this workout!

Yoga - Yoga I is a restorative, hatha-style class, suitable for all levels.

Yoga for Hips & Backs - Perfect for those who sit for long periods of time frequently, cycle, run, or just tight in these important areas. This class will focus on releasing tension as well as increasing strength and flexibility.

Yin Yoga - Yin yoga is a restorative yoga practice that incorporates blocks and bolsters for maximum support and relaxation. Poses are held for an extended period of time to achieve the ultimate release and restoration of the muscles. This class is essential for anyone with tightness around the hips, knees , back, neck and shoulders! Renew your body and your spirit with this deeply relaxing class. We highly recommend bringing a blanket to this class.

Candlelight Meditation for Relaxation - What better way to prepare for the upcoming week than an hour of quiet, uplifting meditation? Join us for this rejuvenating mediation practice. No experience is necessary—only an open mind and an interest in adopting a mediation practice. You’ll sit or lie comfortably, while listening to serene music and hearing a reading from the current reading list and clearing your mind by focusing on an uplifting thought or sentiment. We highly recommend bringing a blanket to this class.

 

 
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© 2015 City of Northville Parks and Recreation
Northville Parks & Recreation, 700 W. Baseline Rd., Northville, MI 48167
Phone: 248-349-0203, Fax: 248-380-8611
Hotline (after 4:00pm): 248-449-9951

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