Virtual Fitness Classes

Virtual Fitness Classes

New Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required. 

This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!

Virtual Silver Strength and Stretch with Ann
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being. Three sessions available, registration required for each session.

Day: Wednesday

Date:
November 4 - December 23
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home

Code: 842F


Day: Friday
Date: November 6 - December 18
Time: 10:00am-11:00am
Fee: $42 (6 wks)
Location: comfort of your own home

Code:  843F


Virtual Blend Yoga with Rachel
Class format will consist of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing with the intention to enhance personal growth to each and every student. 

Day: Tuesday
Date: November 10 - December 29
Time: 8:00am-9:00am
Fee: $56 (8 wks)
Location: comfort of your own home

Code: 840F


Virtual Zumba Gold with Sarah

A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Day: Tuesday
Date: November 10 - December 29
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 841F

Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches. 

Day: Thursday
Date: November 5 - December 17 (No class 11/26)
Time: 10:00-11:00am
Fee: $42 (6 wks)
Location: comfort of your own home
Code: 844F