Virtual Fitness Classes

New Virtual Fitness Classes
No drop ins accepted, this is a virtual program taught through the Zoom platform. Once registered before the class you will receive an email on how to access the Zoom class. Pre-registration is required.

This class is a virtual class that is done through the Zoom platform. Participants will receive an email before class starts to join in on this virtual class!

Virtual Silver Strength and Stretch with Ann
Designed for our older, active exercisers, this class focuses on toning muscles to prevent injury and improve bone density, balance and overall well-being. Three sessions available, registration required for each session.

Day: Monday
Date: May 3-June 21, no class 5/31
Time: 10:00am-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code:  829SP

Day: Wednesday
Date: May 5 - June 23
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code:  828SP

Day: Friday
Date: May 7 - June 25
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 827SP

Virtual Zumba Gold with Sarah
A total body workout, combining cardio dance moves with Latin inspired music that improves your muscle tone, balance, flexibility and cardiovascular system. Zumba emphasizes moving to the music and having fun regardless of your fitness level.

Day: Tuesday
Date: May 4 - June 22
Time: 10:00am-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 824SP

Virtual Silver Chair Yoga with Suzanne
Gentle poses will improve your balance, strength, flexibility and breath capacity. Class time includes about 75% seated and 25% standing stretches.

Day: Thursday
Date: May 6 - June 24
Time: 10:00-11:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 826SP

Virtual Blend Yoga with Rachel
Class format will consist of a combination of postures that are held and a guided flow of movements focusing on comprehensive sequencing with the intention to enhance personal growth to each and every student.

Day: Wednesday
Date: May 5 - June 23
Time:  8:00am-9:00am
Fee: $56 (8 wks)
Location: comfort of your own home
Code: 823SP

Virtual Yoga for Healthy Hips & Back with Suzanne
Suitable for all levels. Stretch from head to toe and improve your strength, flexibility & balance. Extra emphasis on the hips, spinal and backs.

Day: Sunday
Date: May 2 - June 20; no class 5/30
Time: 10:00-11:00am
Fee: $49 (7 wks)
Location: comfort of your own home
Code: 825SP